White Woods Counseling Services, LLC

Hi, I’m Lara. I hold an Associate Professional Counselor license and a master’s degree in Clinical Mental Health Counseling from Lebanon Valley College. You may be here because you're feeling nervous and on edge, or down and disconnected from relationships or the things you used to enjoy. Maybe you find yourself navigating a tough transition, feeling pressure to keep it all together, or you're just not feeling like yourself lately. I'm here to help and support you by providing effective mental health treatment for adolescents and adults who are feeling overwhelmed, anxious, stuck, or down. In our sessions, we create a space to slow down, reflect, and reconnect with yourself and what matters most. We identify unhelpful thinking patterns and behaviors that are holding you back and work becoming more present and flexible, so you can move forward with intention. I use evidence-based approaches, including CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy). These modalities help develop effective coping strategies, increase emotional and cognitive awareness, and build psychological flexibility to improve overall well-being. I treat issues such as: • Anxiety & Stress • Depression • Trauma • Identity & Self-esteem • Life Transitions (school, career, relationships) • Family and Interpersonal Dynamics • Non-Suicidal Self-Injury • Adolescent Mental Health • Goal Setting & Personal Growth If you’re ready to take steps toward real and meaningful change, reach out for a free consultation and see if we’re a good fit. _____________________________________________________ To schedule a free 15-minute consultation, click the "Contact" email icon at the top of the page or the blue "Request Appointment" button on the top right to send me a message. You can also reach me directly: 📧 Email: lara@whitewoodscounseling.com 📞 Call or text: 717-219-2819 _____________________________________________________ Out-of-Network Benefits While I am out-of-network provider, you may be able to use your insurance for services. Some insurances provides out-of-network benefits. This means you submit a request to your insurance provider for all or partial reimbursement. In this case, you will pay the session fee at the time of service, and I will provide you with a suberbill that you submit to your provider. Please check with your insurance provider first to determine of out-of-network benefits are available to you.