White Woods Counseling Services

Let’s Work Together! Taking the first step toward therapy can feel intimidating, but it’s also a powerful act of self-care. If you’re ready to get unstuck and build a life that feels meaningful, let’s connect. Do racing thoughts keep you awake at night, or does a constant sense of worry or sadness weigh you down? Have you stopped enjoying activities that once brought you joy or find it difficult to connect with others the way you used to? You’re not alone, and you don’t have to navigate this journey on your own. I specialize in helping young people and adults who feel trapped in unhelpful thinking and behavioral patterns unhook from those patterns and regain clarity, confidence, and peace of mind. My typical client will experience a reduction in symptoms, along with an increase in meaning, purpose, and overall quality of life.